Elizabeth

Hopefully you are doing better today
I think of you every time I start to treadmill – you are brave and I want to honor that.
Please accept my good thoughts in your direction

I am grateful for my life

How are you doing RJ?

Daniel
What is the step you are taking today?

What an excellent suggestion. When I get overwhelmed and stressed out I go back to joint mobility and walking. I had not considered in that aspect thanks for sharing

How are you doing today?
Have you done walking?
Have you felt supported?

Some of my mantras are
I find joy every day
I am grateful for my parents and grandmother who are still here
I forgive myself for xxxx
I will complete xxx today
I am grateful for my partner – the love of my life

I also have started to tell others thank you for xyz. Every day someone else gets recognized by me. This helps me recognize the good in…[Read more]

Hello
I understand to some degree. I have removed 100 pounds of excess, I put 15 back on and moving in the right direction again. I have hated myself for”failing” when in reality I have done an awesome job. This is a learning experience. You now have more information about you.
While I realize if I make too many changes at once I get lost.
My…[Read more]